Ayurvedic Health Counseling
The Ayurvedic process is a collaborative journey of conversation, observation, and personalized recommendations. Our focus is on preventative care and building a balanced Ayurvedic lifestyle that enhances what’s already working well for you. This may include tailored dietary suggestions, lifestyle adjustments, and supportive practices such as yoga, pranayama, meditation, color and aromatherapy, Ayurvedic massage, and custom herbal preparations. Together, we’ll celebrate your strengths and cultivate a holistic approach to your well-being.
Initial Consultation $125
Follow Up Visits $75 (virtual or in-person options)
*Use the contact page to set up a virtual or in-person meeting
Yoga Nidra
Yoga Nidra is the art of conscious deep relaxation, offering a simple yet profound process that fosters restoration and stress reduction. This practice allows you to access a state of deep relaxation, improving your health and enhancing your happiness and contentment. Unlike physical exercises, Yoga Nidra is accessible to everyone—whether you’re new to meditation or have been practicing for years. By guiding you toward deeper internal balance, Yoga Nidra helps align your life and health with your deepest aspirations.
$50/ Session or $125 - 4 Session Package
*Use the contact page to set up a virtual or in-person session
We also offer group sessions. Contact for rates.
Ayurvedic-Inspired Meal Planning Service
Elevate your health with our Ayurvedic meal planning service, tailored to harmonize with your unique dosha. Our expert nutritionists craft personalized meal plans rooted in ancient Ayurvedic wisdom, promoting balance, vitality, and overall well-being. Enjoy delicious, seasonal recipes infused with healing spices and wholesome ingredients, all designed to align with your body’s natural rhythms. Each plan includes a detailed shopping list and simple preparation guides, making it easy to integrate Ayurvedic principles into your daily life. Experience the transformative power of holistic nutrition with our Ayurvedic meal planning service.
$140/session(virtual or in-person options)
*Use the contact page to set up a virtual or in-person meeting
Council Circles
Council Circles are intentional gatherings that invite us to slow down, speak from the heart, and listen deeply to one another’s stories in a shared, sacred space. Rooted in The Way of Council, this practice nurtures authentic expression, presence, and genuine connection.
Through Council, we build trust, strengthen relationships, and open pathways for healing and understanding. Sharing our stories in this way brings empathy and collective wisdom to schools, workplaces, families, and community groups—supporting personal growth and social harmony.
To learn more or to bring a Council Circle to your group or organization, please reach out.